One of the most common resolutions is to get healthier in the new year. These healthy habits can start right at home with easy meals and snacks! Below are 10 healthy staples to keep in your kitchen, so you can set yourself and your family up for healthier new year!
Frozen fruit and vegetables
Did you know that frozen fruits and veggies are comparable in nutrients to their fresh counterparts? This healthy and convenient freezer staple can be used in smoothies, soups, stir-fries, casseroles, baked goods and parfaits!
Dried Beans and Lentils
Beans and lentils are amongst the healthiest foods you can eat. Moreover, dried and canned beans and lentils have very long shelf lives, making them a top non-perishable food choice to keep in your kitchen.
Grains like rice and oats can be the perfect, long-lasting pantry staples. They are also excellent sources of fiber and nutrients!
Local Honey and Maple Syrup
Local honey and maple syrups are the perfect natural sweeteners, and keeping them on hand can help you avoid processed and refined sugars. Check out your local farmers market
Vinegars can be used in both cooking and cleaning! They are versatile ingredients for any kitchen and house. For example, you can use distilled white vinegar to help get streak-free windows, and you can use Apple Cider Vinegar in dips, sauces and dressings to add a tangy flavor!
Healthy Fats for Cooking and Baking
Fats like coconut oil and olive oil can have a long shelf life. They are also versatile in many different foods and recipes!
Fermented foods like pickles, kimchi and sauerkraut have a long shelf life and are great for gut health as they contain a lot of probiotics!
Fresh Fruit and Vegetables
This one may seem obvious, but keeping fresh fruits and veggies on hand is great for snacks and meals! Providing easy, readily available healthy options to your family is a great first time in making healthy changes. Foods like Sweet potatoes, squashes, apples, beets, cabbage, spaghetti squash, rutabagas, pomegranate, carrots, and citrus fruits are just some examples of fruits and veggies that can keep for a few weeks or more when stored in the fridge or on the counter.
Eggs are a versatile food that can be enjoyed at any time of the day. They’re packed with protein and just about every vitamin and mineral your body needs to thrive, which is why they’re often referred to as nature’s multivitamin.
Garlic and Onions
Garlic and onions are the backbone of many recipes and favored by both professional and home cooks for their versatility and long shelf life.
Both have also been shown to benefit your health in many ways, and enjoying them regularly may help reduce your risk of various illnesses, including certain cancers, mental decline, heart disease, and diabetes.